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In the game of life, if it often seems like you’re on the losing end of things, you’re not alone. Life can be one giant conundrum filled with ups and downs. When you feel like you’re experiencing more downs than ups, sometimes it helps to get a little tough love once in a while. That’s why we put together this list of 10 harsh truths that will help you grow.

在人生游戲中，總會(huì)感覺(jué)自己總在經(jīng)歷失敗。你并不是一個(gè)人。人生就是一個(gè)巨大的謎題，充滿(mǎn)了起起伏伏。如果你覺(jué)得你經(jīng)歷的失敗多于成功，偶爾感受一點(diǎn)嚴(yán)厲之愛(ài)也許會(huì)有幫助。所以我們總結(jié)了會(huì)幫助你成長(zhǎng)的10個(gè)殘酷事實(shí)。

1. Life isn’t fair.

人生是不公平的

Life will hand you lemons, often when you least expect it. The sooner you embrace this harsh truth, the better prepared you’ll be to handle tough situations that are sure to arise.

往往在你最意想不到的時(shí)候，人生會(huì)讓你嘗到檸檬的酸味。你越早明白這個(gè)殘酷的事實(shí)，在處理這些必將出現(xiàn)的麻煩事時(shí)，你就會(huì)準(zhǔn)備得越好。

2. The first step is always the hardest.

萬(wàn)事開(kāi)頭難

Let’s face it: changing bad habits is tough. Research proves it. Chinese philosopher Lao Tzu once said, “The journey of a thousand miles begins with a single step.” So if you want to change something, start with baby steps. Take a small action–any action–and grow from there.

讓我們面對(duì)這個(gè)事實(shí)：改掉壞習(xí)慣非常困難。研究證實(shí)了這一點(diǎn)。中國(guó)的哲學(xué)家老子說(shuō)過(guò)，“千里之行，始于足下�！比绻阆胍龀龈淖�，就從第一步開(kāi)始。做出一點(diǎn)小的行動(dòng)，任何一種行動(dòng)都行，然后就從這里開(kāi)始。

3. Good things usually don’t come quickly.

好事情不會(huì)來(lái)得很快

Great accomplishments in our lives normally don’t come easy. And if you think about it, would you have it any other way? There’s a basic psychological principle called instant gratification, which means that we expect to get rewards instantly. But sometimes you need to fight the impulses your brain throws at you and trust that the journey you’re on is the right one.

我們認(rèn)識(shí)中的偉大成就都來(lái)之不易。想想看，你還有別的辦法嗎？有一個(gè)基本的心理學(xué)原理，叫做即時(shí)滿(mǎn)足，意思是我們期待立刻獲得回報(bào)。但有時(shí)候你要和大腦中的這種沖動(dòng)作斗爭(zhēng)，要相信你正在走一條正確的路。

4. Not everyone will support you along the way.

人生路上不是每個(gè)人都會(huì)支持你

In life, there’s no shortage of doubters, haters, and pessimists. Overcoming this harsh truth is simple: don’t listen. Choose to stick with your guns, trust your instincts, and forget about people who don’t support your goals and passions.

你的人生中從來(lái)不缺乏懷疑者、嫉妒者和悲觀主義者�？朔@個(gè)殘酷的現(xiàn)實(shí)很簡(jiǎn)單：別聽(tīng)他們的。堅(jiān)守自己，相信你的直覺(jué)，忘掉那些不支持你的目標(biāo)和激情的人。

5. You can’t always be in control of everything.

你無(wú)法永遠(yuǎn)掌控每件事

Listen, letting go is hard, especially if you’re a go-getter. But if you want to continue to grow, there are times when you need to relinquish your control on everything and let things unfold how they’re meant to be. This doesn’t mean your mentality for everything should be “wait and hope.” You can still strive for greatness, but put the work in and then let go with complete faith that the universe will make things right for you. You’ll be amazed at how well it works.

聽(tīng)著，放手不是件容易的事，尤其如果你還是一個(gè)能干的人。但如果你想繼續(xù)成長(zhǎng)，有時(shí)候你需要放棄對(duì)某些事的掌控，讓一切順其自然。這并不意味著你對(duì)待事情的態(tài)度是“靜觀其變”。你依然可以為了成就偉大而奮斗，只不過(guò)在努力之后，就可以放手，要相信上天會(huì)為你安排妥當(dāng)。你會(huì)驚訝地發(fā)現(xiàn)一切都很順利。

6. You can’t accomplish great things without taking great risks.

不入虎穴焉得虎子

Here’s another harsh truth many people have trouble grasping: if you don’t take risks you will have a lot harder time accomplishing what you want in life. People who truly change the world are the biggest risk takers. They’re the ones who are willing to put everything on the line and fail for something they believe in. And they treat each failure as an opportunity to grow and get better.

這又是一個(gè)很多人不能領(lǐng)會(huì)的殘酷現(xiàn)實(shí)：如果你不能冒險(xiǎn)，想實(shí)現(xiàn)你所追求的就會(huì)更加困難。那些真正改變世界的人都是最大的冒險(xiǎn)家。他們情愿讓一切出于危險(xiǎn)之中，也肯為了他們所信仰的事而失敗。他們認(rèn)為每一次失敗都是一次成長(zhǎng)、變得更好的機(jī)會(huì)。

7. You may be better off without some of the people you currently care about.

沒(méi)有了你眼下在乎的某些人，你的生活也許更美好

This one is tough to hear, I know. But chances are, there’s someone in your life you care about deeply who is holding you back. That’s not to say you should give up on the people you love. However, there comes a time when you need to make the tough decision to say no to people who aren’t helping you grow.

我知道這一點(diǎn)聽(tīng)起來(lái)很難以接受。但有可能你生命中某個(gè)你特別在乎的人阻礙了你前進(jìn)。這不是說(shuō)你要放棄那些你愛(ài)的人。可是有時(shí)候你需要作出艱難的決定，對(duì)那些不能幫助你成長(zhǎng)的人說(shuō)不。

8. Death is a part of life.

死亡是人生的一部分

Nothing can prepare us for the earth-shattering pain of losing a loved one. The harsh truth of life is that it’s a viscous cycle. However, there’s something you can do to make losing someone you love a lot less painful: make them a part of your life right now. Don’t put off making that phone call or paying a random visit to a friend or family member you haven’t seen in a while. Treat every moment with your loved ones as if it’s your last, and you won’t have any regrets.

面對(duì)失去所愛(ài)之人的巨大痛苦，我們總是無(wú)所適從。殘酷的現(xiàn)實(shí)在于，這是一個(gè)黏性的循環(huán)。但是你可以做一些事情，讓這種痛苦減輕一些：從現(xiàn)在起就讓他們成為你人生中的一部分。別推遲給那些好久沒(méi)見(jiàn)的朋友或家人打電話或者上門(mén)拜訪。每次和你愛(ài)的人們相處時(shí)都把它當(dāng)做是最后一次，這樣你就不會(huì)有任何遺憾了。

9. You are the only thing holding yourself back from greatness.

你是自己通向偉大的唯一阻礙

Often we get so caught up hoping for the next great thing that we don’t realize what’s unfolding right in front of our faces. Don’t hold yourself back with negative thoughts. Instead, focus on the positive things you have going in your life. Choose to be happy right now.

我們總是期待著下一件好事情，卻沒(méi)有意識(shí)到它正在我們面前發(fā)生。別被消極的念頭所阻礙。相反，要關(guān)注那些發(fā)生在你生活中的積極的事情。選擇快樂(lè)，就是現(xiàn)在。

10. Sometimes bad things happen to good people

有時(shí)候好人也會(huì)遇到壞事

Suffering is part of life. But here’s the cool thing: it makes us stronger. There’s a randomness to how the world works that’s really hard to understand. We see evidence of this every day, and it can really make you question the future of mankind. How you choose to view the world is up to you. Just remember, the truth, however harsh, will set you free.

磨難是人生的一部分。但好處在于，它會(huì)讓我們更強(qiáng)大。世界的運(yùn)轉(zhuǎn)總有隨機(jī)性，這確實(shí)難以理解。我們每天都會(huì)看到這種證據(jù)，這的確會(huì)讓你質(zhì)疑人類(lèi)的未來(lái)。你如何看待這個(gè)世界由你自己決定。只需要記住，現(xiàn)實(shí)不論多么殘酷，都會(huì)讓你自由。